Cardio Tennis About Launching | Class & Benefits


Cardio Tennis is a tennis workout for all fitness levels. A workout led by our Australian-qualified tennis coaches can combine a variety of cardio and tennis exercises, all with a loud bang.


Cardio Tennis has arrived and it’s here. This unique fitness group, started in 2005 by the TIA (Tennis Industry Association) in conjunction with the USTA, gives tennis players the opportunity to get a total body workout.

What is a typical Cardio Tennis class like?

Each class is an hour long, with a short warm-up, a 40-minute full-body workout, and a cool down.

unique fitness group, started in 2005
  • Warm-up

Some dynamic stretching, skills, and drills to get your body warm and mind sharp, ready for the workout to begin!

  • Aerobics

Here’s your chance to hit loads of shots – forehands, backhands, serves, you name it – all mixed with a variety of fitness activities.

  • Tennis

Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.

  • Cool down

Well done, you did it! Now it’s time to recover and stretch.

 What are the Benefits of Cardio Tennis?

Cardio Tennis About

Tennis is an excellent cardiovascular exercise that develops muscle strength, endurance, balance, coordination, and strength. Since you need a partner to play with, this can lead to a relationship.

What is Cardio Tennis?

Cardio tennis combines fitness machines, music, and a variety of equipment for the perfect full-body, calorie-burning aerobic workout.

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