Meal prep can be a lifesaver when it comes to eating healthy, home-cooked meals during the week. By prepping ahead of time, you can cook large batches of food that will last you several days. This can be a huge time-saver, especially on busy weeknights.
One of the best ways to meal prep is to use a crockpot. Crock-pots are great for making hearty, comforting meals that can be easily portioned out and reheated throughout the week. Plus, they do all the work for you while you’re away at work or running errands.
To get started with crockpot meal prep, check out these healthy recipes that are perfect for prepping ahead of time.
Easy Crock-pot Recipes for Meal Prep
When it comes to meal prep, crockpot recipes are a lifesaver. They’re easy to make ahead of time and can be reheated for quick and healthy meals throughout the week. Plus, they’re usually packed with nutritious ingredients that will help you stay on track with your healthy eating goals.
To get you started, we’ve rounded up some of our favourite easy crockpot recipes for meal prep. These recipes are all hearty and filling but won’t leave you feeling weighed down. And best of all, they can all be made in advance so you can enjoy stress-free meals all week long.
So what are you waiting for? Grab your crockpot and get cooking!
Healthy Crockpot Recipes for the Week
When it comes to meal prepping, one of the best ways to make things easier is to use a crockpot. Crock-pots allow you to cook food slowly over a period, so you can prep your meals in advance and then have them ready to go when you need them. This can be a lifesaver on busy weeknights when you don’t have time to cook dinner from scratch.
There are endless possibilities when it comes to healthy crockpot recipes. To get you started, here are some delicious and healthy crockpot recipes that will make meal prep a breeze:
Chicken and Quinoa Crock-pot Soup: This soup is packed with protein and fiber, making it a filling, and satisfying option for lunch or dinner. Simply combine chicken breasts, quinoa, vegetables, and broth in your crockpot and let it simmer all day long.
Crock-pot Turkey Chili: This hearty chili is perfect for chilly nights. It’s made with ground turkey, beans, tomatoes, and spices, and can easily be made in your crockpot. Serve it with some shredded cheese on top for an extra tasty treat.
Vegetarian Crock-pot Lasagna: This lasagna is packed with veggies and full of flavour. It’s easy to make in your crockpot and makes a great meatless option for dinner.
No 1. Slow Cooker Chicken Chilli:
When it comes to comfort food, few dishes can compare to a hearty chili. This slow-cooker chicken chilli is not only delicious but also packed with nutrients and low in calories. Made with lean chicken, beans, and a variety of spices, this chili is sure to please even the pickiest of eaters. And best of all, it can be made in advance and frozen for later. So, next time you’re looking for a healthy and delicious meal, give this slow-cooker chicken chili a try!
No 2. Vegetarian Crock-pot Stuffed Peppers:
If you’re looking for a hearty, yet healthy, meal that can made in a crockpot, look no further than these vegetarian stuffed peppers! Packed with rice, black beans, and corn, and topped with shredded cheese, these peppers are sure to please everyone at the table. And, since they’re made in the crockpot, they’re super easy to prepare. Just throw everything into the pot and let it cook away!
No 3. Slow Cooker Lentil Soup:
Slow Cooker Lentil Soup an easy, healthy recipe that can made in a crockpot. This soup packed with protein and fiber, and is a great vegetarian or vegan option for a hearty meal. To make this soup, simply add all of the ingredients to a crockpot and let it cook on low for 6-8 hours. Serve with some crusty bread and enjoy!
No 4. Crock-pot Turkey Chilli:
This crockpot turkey chilli is the perfect meal for a chilly winter night. It’s hearty and filling, but still light enough that you won’t feel too heavy afterwards. And it’s so easy to make – just throw all the ingredients into the crockpot and let it do its thing!
Ingredients:
- 1 lb ground turkey
- 1 onion, diced
- 1 green pepper, diced
- 2 cans (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes, undrained
- 1 can (14.5 oz) crushed tomatoes
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Directions:
In a large bowl, combine ground turkey, onion, green pepper, black beans, diced tomatoes with their juice, crushed tomatoes, chili powder, and cumin. Pour mixture into a 4- or 6-quart slow cooker. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. Season with salt and pepper to taste before serving.
No 5. Slow Cooker Ratatouille:
Slow Cooker Ratatouille is a healthy and delicious crockpot recipe that is perfect for the winter months. This ratatouille recipe packed with vegetables, including tomatoes, zucchini, eggplant, and bell peppers, and finished off with a touch of garlic and herbs. Serve this ratatouille over a bed of rice or quinoa for a complete meal.
No 6. Healthy Crock-pot Chicken Curry:
This healthy chicken curry made in the crockpot and is full of flavour. It’s a great meal to make ahead of time and have on hand for busy weeknights. Serve it over rice or quinoa, with a side of steamed vegetables.
Ingredients:
- 1 lb chicken breasts, cubed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1/2 tsp coriander powder
- 1/4 tsp cinnamon powder (optional)
- 1/4 tsp cayenne pepper (optional)
Sauce 1 cup tomato sauce 1 cup coconut milk 2 tbsp honey 1 tbsp apple cider vinegar 1 tbsp garam masala salt and pepper to taste Instructions: Add all ingredients to the crockpot and stir to combine. Cover and cook on low for 6-8 hours, or on high for 3-4 hours. When ready to serve, shredded the chicken with a fork or chop it into smaller pieces. Taste and adjust seasoning as necessary. Serve over steamed rice or quinoa, with a side of steamed vegetables.
No 7. Crock-pot Corn On the Cob:
This corn-on-the-cob recipe is healthy and easy to make. Simply place the ears of corn in the crockpot with some water and let it cook on low for six hours. You can then season the corn with salt, pepper, and butter to taste.
No 8. Slow Cooker Creamy Tortellini Vegetable Soup:
This Slow Cooker Creamy Tortellini Vegetable Soup is the perfect way to warm up on a cold winter day! Packed with veggies and hearty tortellini, this soup will leave you feeling satisfied without being too heavy. And best of all, it’s made in the crockpot so you set it and forget it!
Ingredients:
- 1 onion, diced
- 3 carrots, peeled and diced
- 3 celery stalks, diced
- 1 tbsp. olive oil
- 4 cloves garlic, minced
- 6 cups vegetable broth
- 2 (15 oz) cans diced tomatoes, undrained
- 1 (10 oz) package frozen chopped spinach, thawed and drained
- 1 (19 oz) package of refrigerated cheese tortellini
- Salt and pepper to taste
No 9. Vegan Slow-Cooker Hot Cocoa:
When the weather outside is frightful, there’s nothing more comforting than a cup of hot cocoa. This vegan version made in the slow cooker, so it’s extra rich and creamy. Simply combine all of the ingredients in the crockpot and let it simmer for an hour or two. Top with marshmallows or whipped cream and enjoy!
No 10. Low-Carb Lasagna Healthy Crockpot Recipe:
This low-crab lasagna healthy crockpot recipe is perfect for a weeknight meal. It’s easy to make and packed with nutrients. Plus, it’s a great way to sneak in some veggies.
Ingredients:
- 1 pound ground beef
- 1 onion, diced
- 1 green pepper, diced
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 can (6 ounces) tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil leaf
- Salt and pepper to taste
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